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DEALING WITH CHRONIC BACK PAIN?
Chronic back pain refers to pain that has not gone away after three months.
Like acute back pain, it is usually caused by a strain or a sprain in the back – but the pain and distress can last for much longer and it can have a big impact on your day-to-day life.
Chronic back pain can range from a mild pain or ache, to a more severe pain. This can depend on a variety of things, such as how happy you are at home or at work, if you are prone to depression or if you have had back pain before.
Chronic back pain usually requires treatment such as medication or physiotherapy. In most cases though, your back will heal itself. It is important that you keep active and continue as normal, but if your pain is severe and persistent then you should seek medical advice for diagnosis and the appropriate treatment.