Ankle related pages:


The ankle joint is the meeting of the bones of the leg and the foot and is responsible for the up and down motion of the foot.

Pain in the ankle can result from inflammation or injury to any of the structures in this region, including the bones, joint space, cartilage, ligaments and tendons or muscles. Ankle pain can be associated with other symptoms including;

  • Ankle swelling
  • Numbness or tingling
  • Instability
  • Burning pain
  • Inability to bear weight on the affected ankle
  • Stiffness
  • Weakness

Common causes of ankle pain include sprains or injuries. Another common cause is Achilles Tendinopathy.

Please note -
These are general exercises, seek advice if you are unsure.