Clicking/snapping hip

Clicking/snapping hip is when you experience a clicking or snapping sensation on the outside of your hip which may be painful.

It may be made worse by:

  • Flexing your hip
  • Rotating your hip
  • Sporting activities


Dealing with clicking/snapping

A clicking/snapping hip can be helped by reducing the activity that you know makes your symptoms worse.

Stretching the muscles on the outside of your leg may also help. Watch the video opposite for a demonstration of stretching exercises for the hip.