Other causes of hip pain

Other less common causes of hip pain also exist. They can vary from pain radiating from the lower back to more sporting injuries within the hip joint. Regardless of the cause of the underlying cause of hip pain the better conditioned the hip and pelvis, the less likely you will be to need treatments such as surgery and injections. Weakening of hip and pelvic structures often occurs over long periods of time and therefore improvement won’t occur overnight.   

If your pain doesn’t improve after strengthening exercises then seek a medical assessment. 


Please note -
These are general exercises, seek advice if you are unsure.