NHS Widgets

Fitness self-assessment

Complete this simple assessment to find out how close you are to meeting recommended levels of physical activity.


Long-term condition assessment

If you’re living with a long-term condition, this short assessment will tell you what help and support you may be entitled to.


Losing weight – Getting started

A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.



NHS Apps

BMI calculator and tracker iPhone app

Download the BMI healthy weight calculator and tracker app to your iPhone or iPod touch. You can use it to calculate BMI for anyone over two years old and track the whole family’s BMI over time.


Couch to 5K running plan

This audio running plan will guide you from couch to running 5K or (30 minutes) in just nine weeks. Download the podcasts and simply follow the audio instructions.


Couch to 5K+ running podcasts

Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Through a mix of coaching and music with a beat to run to, the podcasts focus on improving your speed and stamina.


Strength and flexibility podcasts

Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility.