Wrist and Hand related pages:
WRIST AND HAND PAIN
A wide range of conditions can affect the function of the hands and wrists. With many conditions mobility and strengthening exercises can be very helpful.
3 common conditions seen within Musculoskeletal clinics are described in more detail (see links to the left side of this page) along with advised management plans and treatment options available to help ease the pain experienced and return to everyday tasks pain free and with confidence.
Please note -
These are general exercises, seek advice if you are unsure.