WRIST AND HAND PAIN

A wide range of conditions can affect the function of the hands and wrists.  With many conditions mobility and strengthening exercises can be very helpful.  

3 common wrist and hand conditions seen within musculoskeletal clinics are described in more detail on condition specific pages (please see links to the left side of this page). These pages provide information and advice as well as exercises and treatment options available to help improve pain, symptoms and to promote self-management.

Please note -
These are general exercises, seek advice if you are unsure.

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